Fusilli with courgette, yellow and red peppers, artichokes, spring onions, green and black olives, tuna, capers, spices and turmeric

Chicken, peppers, black olives, cucumber, celeriac - turnip, carrots, spring onions, corn, capers, mustard, spices

Rice, peppers, carrots, celeriac - turnip, peas, capers, button mushrooms, black and green olives, corn, cooked ham, frankfurters, spices